योग केवल व्यायाम नहीं, संतुलित जीवन का विज्ञान है: PM Modi

WATCH | In the Bhagavad Gita, Lord Krishna describes yoga as balance in diet, lifestyle, work, sleep, and wakefulness, saying this harmony removes sorrow. This balance is the foundation of yoga and of life itself. In today’s fast-paced world, yoga teaches us how to live with discipline, awareness, and balance, guiding what to do and what to avoid. When body and mind are aligned, health becomes a natural state. Yoga goes beyond physical fitness; it promotes mental peace, right action, and inner harmony, contributing to both personal well-being and world peace. On International Yoga Day, the message is clear: yoga should not remain a one-day event, but become a lifelong practice for individuals, families, and future generations, strengthened through initiatives like “Yoga 365”: PM Narendra Modi

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