Want a Better Memory? Start Here | Chasing Life

What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time.

0:00 Memory is a skill that can be trained
8:43 Will memory be important in the future?
16:04 Could training your memory help blunt the effects of dementia?
20:50 This one trick can help strengthen your memory

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