Yog 360: Care for Women above 45, रजोनिवृत्ति: महिलाएँ रखें अपना ख्याल | Womens Health

#Health | Menopause is a natural phase of life that can bring changes such as hot flashes, mood fluctuations and sleep difficulties. Regular yoga, a balanced diet and a healthy lifestyle can support overall well-being during this transition.

In this episode of Yog 360, learn about simple yoga practices like Setu Bandhasana and supported Ardha Halasana, along with nutrition and lifestyle tips that can help women take better care of their health during menopause.

#Yog360 #Menopause #WomensHealth #HealthAndWellness #Yoga #YogaEveryday #HealthyLifestyle

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