#CreatorsCorner | It is often believed that excessive running damages the knees.

#CreatorsCorner | It is often believed that excessive running damages the knees.

However, experts say this is not true for everyone.

If your knees are healthy, your body is fit, and you follow proper running techniques with balanced training, running generally does not harm the knees

Watch the full program: https://youtube.com/live/X6juCFjv6ew?feature=share

@ShahlaNigarDD
#RunningHealth #KneeHealth #FitnessTips #HealthyLifestyle #BoneHealth

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