#TotalHealthPodcastOnDD | Sports Injury से कैसे बचें? Warm-up और Strength Training क्यों ज़रूरी है?

We see many patients who play recreationally or occasionally, and they have a higher chance of injuries. If someone wants to play properly, they also need to focus on strengthening. For example, if a person plays for three days, they should also do strengthening exercises, stretching, and warm-up for those three days.

#TotalHealthPodcastOnDD #SportsInjuries #SportsSafety #InjuryPrevention #WarmUp #Stretching #SportsMedicine #AthleteHealth

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