#TotalHealthPodcastOnDD | Ligament Damage कैसे पहचाने ? #ligamentinjury

Ligaments connect and stabilise joints such as the knee and elbow. Muscles, including the biceps, triceps, quadriceps and knee muscles, are responsible for movement. Muscles have a rich blood supply, allowing them to heal faster, whereas ligaments have a lower blood supply and, therefore, a lower healing potential.

#TotalHealthPodcastOnDD #SportsInjuries #SportsSafety #InjuryPrevention #WarmUp #Stretching #SportsMedicine #AthleteHealth

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