Health | Why burnout is more than just stress

Burnout is no longer just a personal struggle, it is a growing public health and workplace concern that affects how we live, work and perform. It shows up in the body, the mind and even in decision-making, often long before people recognise the warning signs. In this discussion, we explore the deeper links between mental strain, physical health, hormones, lifestyle habits and corporate wellness. We also ask what it really takes to build healthier, more resilient teams in today's fast-paced environment.

Sustainable wellbeing is not about quick fixes, but about creating long-term habits and workplace cultures that support balance, recovery and productivity. And to give us more context, joining us virtually is Dr Sundeep Ruder, South African specialist endocrinologist, academic, and clinical consultant.

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