उम्र नहीं, ऊर्जा बढ़नी चाहिए: PM Modi का योग मंत्र

#WATCH | When we speak of Yoga for healthy ageing, it means that we can work to ensure that age doesn't reduce human potential. Yoga can help human life aspire for constant growth. Our target must be to be more flexible at 40 than we were at 20. Our target must be more energetic at 50 than we were at 30. Our target must be to be more resistant to lifestyle diseases at 70 than we were at 50. This is where Yoga can help us. It helps us tune our bodies to be flexible. It keeps our energy level high. It also helps us maintain a calm, stress-free life and helps to keep lifestyle diseases away. Moreover, with regular practice, Yoga teaches us to remain lifelong learners of our bodies and minds. The more we know about ourselves, the better we can manage ourselves. Therefore, Yoga for healthy ageing, this theme must be seen as one for people of all ages, not just for the elderly: PM Narendra Modi


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