More Singaporeans going for health screenings, exercising more regularly: Survey - Vidnexa
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More Singaporeans going for health screenings, exercising more regularly: Survey

1.1K views • 11 hours ago
1 Comments
@mrtienphysics666
"I have made it a habit to exercise daily. At the age of 89, I can sit up and I do not need a walking stick. I began to play more golf to keep fit, but later on turned to running and swimming, which took me less time to achieve the same amount of aerobic exercise. Now, I walk on the treadmill three times a day - 12 minutes in the morning, 15 minutes after lunch and 15 minutes after dinner. Before dinner, I used to swim for 20 to 25 minutes. For a time, I was going to China nearly once a year, although I am reluctant to go to Beijing now because of the pollution."
<br>Lee Kuan Yew