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Track your cycle automatically overnight with WHOOP + Natural Cycles. New Natural Cycles users can get one year free here: https://join.whoop.com/gb/en/DrFayeBaโฆ
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60 Comments
Soooo interesting! Personally, gym time for me is โme-timeโ and I make it a thing of turning do not disturb on so that the only thing I can do is listen to music and feel myself getting stronger. But whatever works for you โค๏ธ
I do the flamingo already. I started after they told my 65 year old mom to start this.
I totally agree, it's not all or nothing! Even a tiny bit of movement every day eventually stacks up. Start easy and just keep going. And strength training is such a great thing to build in over time.
<a href="https://www.youtube.com/watch?v=nNDrP_bjyj4&t=121">2:01</a> Iโm just going to weightlift
I LOVE YOUR VIDEOS!!!!!
what a great video!!
Thanks love! This is a lot of helpful info
funny thing, in yoga we have a ton of exercises that involve balancing on a single leg (in different variations / poses)... will go to my class tonight knowing i am contributing to not breaking a hip in 40 years from now ๐๐ thank you Faye!
Getting into a workout: <br><br>I go back to this phrase: <br>"Master the art of showing up."<br><br>If i can just get there then it doesnt matter what i do, because i mastered showing up.<br>However, all the effort to get there leaves me wanting to make it worth my while so i end up doing more than i planned. <br><br>Treadmill: <br><br>I love reading but dont get much time for it. So i take a book on the treadmill and walking inclines whilst reading โค worth every step!
I personally recommend standing on one leg eyes closed regularly cuz it also boosts brain and cardiovascular health while improving your balance but please if youโre trying it for the first time make sure to do it in a safe environment or fall back on seat or smth like that cuz staying balanced eyes closed can be difficult
Omg Forget about an orange juice on empty stomach... Banana is ok as is a handfull of nuts or almonds, a glass of soymilk, an apple, a protein bar... Prepare the night before a bowl of overnight oats in a jar so it s ready to eat and take away eventually.
Seriously good advice! Thank you!โค
These are such great habits! Definitely trying flamingo! ๐ฆฉ <br><br>Do you have a video on gut health and bloating? The struggle is real!!!
Yes, would love a video on stopping spikes in blood sugar, insulin resistance and weight loss in general pls x
Hey, Faye. Can you make a video on turner syndrome and how to take care of our health in general with turner syndrome?
loved this video! yes please to a video about blood sugar - i struggle with this as someone with pcos!
Took Clara Hartleyโs anxiety quiz while I was waiting for my food and thought it would just be something quick to pass the time. Now Iโm reading about how I respond to stress and why I avoid certain situations. That escalated a lot faster than expected.
Great video insights and explanation! You do amazing work for all the young ladies that listen to you. Every woman deserves to live a healthy happy and amazing life, though no one taught us..
fantastic video Faye!!! xx
Faye, you are glowing!!!โค
u lost me at menopause isnt far away in your 20s
this is awesome advice!!!
Lysmโค
standing on one leg while brushing my teeth sounds funny, will have to try it and see how it goes :)
yes, please, give us as many videos as you can!
For the strength exercises, do we have to constantly level up or is just consistent like 5lb arm workouts okay?
we are SO lucky to have you!! x
Great recommendations, how to teach them at 20 years old.
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If only I'd known this in my 20s ๐ฉ I wasted years chasing quick fixes, starving myself, then binging because my body was screaming for help. Got to menopause and my body completely rebelled. A menopause coach recommended the Menopause Transition Playbook by (Lisa.Grant). It reprogrammed everything. Now 28 lbs lighter, sleeping like a baby, and no more anxiety spirals. Wild how simple it actually is when you know the right framework.
I have chronic fatigue and use exercise snacking to not over do it ie pacing. Have you ever studied anything about Hashimotos, would love to hear your take on living with chronic illness strategies ๐
Movement snacks are great! Sounds like a little treat for yourself. When it comes to the strenght trainging, I wonder if pilates with weights and bands is enough.<br>I would love to see the material about face massages, what is the state from science point of view, whether it's helpful with face lifting, lymph drainage etc.
ADHD brain. Forgot the 7 <br>Is it<br>Flamingo <br>Strength training <br>Hormonal health <br>Exercise snacks <br>Track your cycle <br>Cognitive reverse <br>Eat enough
THIS IS WHAT OUR GENERATION NEEDS! โค<br><br>Been watching since your med school days, and youโve inspired so many of us. Iโm a med student myself, and your videos have kept me going. ๐ฉท
Great video you explain everuthing so simply
I never did weoght training till I had an injury and had too now i donโt miss a week without it love it !
Watching this as im recovering from being sick
Can we get a gym routine
can you please make a video about blood sugar informations?
Activate the HYPE button on youtube for us so we can get your vids out there even more
Hii Faye, your doing amazing girlll!!! โค
As a long term follower, can I just say YOU LOOK AMAZING ๐
"Exercise snacksโ might be our new favourite snack ๐
can you make video on fibroids? what workout to do, what to avoid, what to eat, what to avoid, etc.
Standing on one leg while brushing my teeth and taking 'exercise snacks' throughout the day are such simple yet genius habits to start! Thank you Dr Faye for breaking down women's long-term health with actual science. Absolutely loved this video! โค
Fasting <br>Milk thistle <br>Valine glycine glutamine lysine Little nac niacin Mixed with spirulina for better Bioavailability<br>Potasium Chlorid/Salt After before meal to make the Food Basic <br>And stable blood Sugar and blood pressure <br>Astaxanthin <br>Vitamin b comblex <br>Vitamin k 1/2<br>Lugolnische Lรถsung in a Spray bottle <br>Beet Root
What bra are you wearing?
I have adhd but stimulants make my PMs going into pmddd mode, how do i do ๐ข
So helpful thank youโค
I do the flamingo so often without realizing it... It's a way to soothe the pain from washing the dishes๐
i feel like you spawn on my feed everytime i need advice ๐ฉท
Im 33, is it too late for me
Oh my gosh! The Flamingo; that's great and so funny! I am a dancer, and so for years I have had to have utter discipline with my body. However, I have had pet chickens, and they stand on one leg. Since I was a little girl I would do the same thing with them. Now I see that my silliness is actually quite beneficial. Thanks Faye!
I absolutely adore you and your content! Thank you for educating usโค
Bonnie blue lookalike ๐ซฃ
<i>"..a neuroscience-backed technique.. the poo sandwich."</i> โ this is why you're one of my fave people on youtube ๐ You're genuinely a credit to your profession Faye. Much love x
FAYE!! โค๏ธ Iโm so happy you uploaded I need to sit down and get myself educated
How long after stopping practicing medice should you still call yourself doctor? I personally don't think she put in enough time doing the job to keep the tittle..
I will be using my standing desk tomorrow because of #3!!! tyyy
60 Comments
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