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World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing…
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once he starts going on and on about evolution stuff, that's where you lose me. It takes more faith to believe we evolved from some random cells that you don't know where they came from than to believe that we were created
Keto doesn't keep your gut healthy, and most people cant tolerate keto anyway??? That's a bold statement.
Even if you believe in the theory of evolution, people were not once microbes. A microbe is a microbe. Not a person.
Drink coffee daily? "Charge now pay later!” says Ancient Chinese Medicine: Coffee is the perfect herbal medicine for a road trip but what If you can drink a pot of coffee and still fall asleep? This means your adrenals glands are exhausted. Solution: Red Ginseng tea or powder nourishes adrenals as does a good night’s rest.💚💙💜
Is this available on spotify?
خرام عليكم تكذبوا كل هلكذب على العالم اتبع نظام الطيبات للدكتور المرحوم ضياء العوضي هذا الدكتور مهاظع انا مريضة كنت لم اوقف الالم امعائي مهترئة توقفت فقط عن الخبز وكثرة الالياف والبقول والبيض والخضار والدجاج اصبحت صحتي جيدة اشكر الله هذا الدكتور كذاب
Me ENCANTAN.... NO SÉ CUAL ES MEJOR. CUANDI BUSCO TUS VIDEOS ME COLOCO AUDÍFONOS Y HASTA LIMPIO MI CASA ESCUCHÁNDOTE. GRACIAS. SOY LIBNY DESDE VENEZUELA ❤
Thank you!❤
Thank you!!!❤❤❤
WHEN God Almighty CREATED THE BODY EVERY THING WAS GOOD!!!
GRATE AND INFOMITIVE PROGRAMS❤❤❤
✨🙌Agradecida con Dios y su hijo amado nuestro Señor Jesucristo, por haberles puesto en ésta tierra con amplios conocimientos en la Ciencia de la Salud realmente es una enorme bendición para quienes les seguimos y que otros tengan la oportunidad de saber de ustedes y mejoren grandemente su salud🙏!<br>Gracias, gracias ruego por su felicidad que las bendiciones del cielo sea por siempre en sus hogares, los amo♥️🙋💋🫂🇵🇪🌻🛐
I achieved the same mind clarity by skipping sugar and all carbs/starches for 9 months. The first two weeks were the hardest, but afterwards I could be around cakes, pastries and other sweets without wanting to eat them. The only thing I really missed was fresh fruits.
<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1457">24:17</a>
Steven nie bądź rozczeniowy 😮
This is a great point. It’s a solid reminder that what shows on the outside usually began weeks ago on the inside! Managing those internal rhythms is such a game-changer for results.
A gut feeling of mine (teehee) quite agrees with hypothesis for the thumb. Still...<br><br>Summary of the long interview, taken from a comment from @JSRJS :<br><br>The “8 rules” he lays out<br>1. Be mindful about what you eat (pay attention to how foods affect you, don’t outsource thinking to fads). <br>2. Eat ~30 different plant foods per week (diversity > “one superfood”). <br>3. Eat fermented foods daily (he frames this as a major lever for gut/immune effects). <br>4. “Pivot your protein” (shift some protein toward plant sources that come bundled with fiber). <br>5. “Quality, not calories” (stop treating calorie math as the whole story). <br>6. Avoid “high-risk processed foods” (especially ultra-processed foods and certain additives). <br>7. Nuts (e.g., almonds) are a strong default snack (he links this to brain/aging associations). <br>8. Time-restricted eating / overnight fasting window (he talks about a ~12–14h overnight fast / ~10h eating window idea). <br><br>I'm prone to anxiety since I'm about 28yo, and I turns out I've been following those rules very closely for the last 11 years. Didn't took or lose more than 1 Kg during this period of time, stable situation. Side note : quality and diverse organic food is expensive : I'm spending a bit more than $500 a month.<br><br>You must also remove, coffee, tea and alcohol to the list, they are very bad for anxiety. Yep, your life will be might become increasingly less funnier than a 15th century monk's.<br><br>As for me, the evaluation from those last 11 years would be : no notable progress, looking at the log, would even say the overall longterm trend is negative.<br><br>External factors (stress related to personnal and professionnal situation : job, family and life events), upbringing, seems to me to be a stronger driving factor for anxiety. Yep, you can safely guess I'm quite the perfect "neurotic type" / ectomoph : tall, skinny and nervous.<br><br>Good luck to fellow anxious people.
I had to quit this video after the vaccines are been mention.<br>Spoiler.. I’m not No Vax ..
Awesome ❤
What about drinking apple cider vinegar diluted in water.
A doctor recommended me not to drink coffee that is not😢 good for menopause not good for hormones.
I wish I can hear this with my language- Vietnamese
I came across a gentleman whose wife had dementia and doctors wanted to give her medication even though they say they couldn't help her: so he gave her lions mane mushroom and sea moss gel and she made a full recovery. That is what he said..
Love Keto diet. 😊
الحمد لله على نعمة التوحيد والاسلام والسنه
It's pretty interesting about inflammation especially in regards with geriatric psychiatry. And some people who have had urinary tract infections over the years get it treated and over the course of the medication day they feel better. However, with elderly people, the urinary tract infection attacks the brain and causes psychosis. A lot of people don't realize this, but I've seen it from time to time working in a mental healthcare hospital and seeing it happen often. I find this segment very interesting.
I’ve tried to encourage more healthy options within the hospital i work at…<br><br>With all that is coming out about gut health and disease 🦠 is this not a false health economy if we are causing dis-bios is within the gut with processed foods, antibiotics and medications 💊 <br><br>Surely, we need a change to medicine and how we approach diseases 🤔
Love it all but saying that calories are not important is a bit of a stretch. If the person is trying to lose weight even healthy foods like nuts should be eaten in moderation. People Gabe no clue how much we need to move and exercise to burn a mere 500 cal. I don't choose products based on calories as I don't eat processed food but I have educated myself about calories on food and I guess most people should
This was really good! ❤
The way this guy wheezes as he’s trying to conjure up his sentences is insanely irritating. Difficult to listen to.
O Youtube está derrubando as inscrições dos canais DOAC e ZOE o tempo todo! É preciso renová-las todas as vezes que assisto, como agora por exemplo.
Lost me at "loves vaccines" but the body is having an "abnormal" reaction to them which causes long term depression.
<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1670">27:50</a> I thought about parasites. But he didn't say it. Our food is poisoned.
Forrest Gump stated Z… stupid Is What Stupid Does.. how profound and Truth That Is!!!!! To whom this True Statements Apply ?? Some that comes first in all our minds???? How about The People’s Elect.. us voters elected … have Any Clue ??????
Coffee is not good for most chronic gut health issues.
Name 30 plants
Super intéressant Merci!!
خيط أسنان
I have selected subscribe several times, yet it keeps showing I have not. <br><br>Thank you for your work.
Ça ne fonctionne pas pour tout le monde..... tout le monde réagit différemment....
Hello, I would like to buy ZOE Daily30 but I can’t because I live in France. Is there a way to get hold of it?
Evolution didn’t design me sirrrr. I truly hope you use your brilliant knowledge to understand that simple fact
Backlit
Stephen, please interview Dr. Steven Gundry. His low-lectin, low-inflammation diet is a modified Mediterranean diet. His books, his YouTube videos, and his diet are amazing. I've been on it for about 3 years and it has changed my life in a wonderful way. Dr. Dale Bredesen is another outstanding doctor and researcher of the brain - gut connection. Thank you so much for your wonderful interviews. They are keeping me sane in the age of Trump! 😮😊
Good information... But too much in sponsorship 😅
"This is exactly the kind of health advice I was looking for. Great job!"
Ik neem een advocaatje met slagroom op jou! Als Nederlandse volg ik veel demokraitische stromingen waar jij met elke journalist of welke qua beroep ook.<br>Zeer bezorgt,begrijp niet dat D Trump niet uit zijn ambt gezet wordt.....<br>Jij bent advocaat ....kwam jou op YouTube tegen en luister/ kijk vooral naar jou.<br>Mooie vergelijking, Orban etc,voorlopig is America opweg naar Stalin regiem en vestigen vele rijken zich met elkaar.
WAY too many ads!!!!!!!!!!!!
Would to toxoplasmosis or other parasites also be affected with this protocol?
Amazing interview..many important insights in this episode. Loved it. thank you!
Vaccines are full of poisons, just read the ingredients! Anyone with a brain wouldn’t inject that garbage.
the moment he said decaffeinated coffee is something anyone should drink - he lost me. Everyone knows by now how it's made. A lot of things he said are very surface level and I expected more, but then again, I expected more from a lot of experts.
He lost me at his evolution description. Really stumbles over himself 😂 ridiculous and not science. Who's the designer of the "design" he refers to? I do think he's got great info to improve gut health.
Did Starbucks hire this guy?!
I love you videos, but the amount of adds are insane
Hello Steve,<br>I like your dedication doing your show; however, how in the world an organelle like mitochondria referred as something that a bacteria that decided to be organized to making energy and became a powerhouse for an organ-system like us. It is so devastating to listen to that in an age of healthy reasoning. We know so much that even our own knowledge will condemn us for thinking like that. I challenge you go and learn about mitochondria, it is what differentiate us from those living things that live of fermentation. What he has said a question, if according to the old science that infected almost all brains that has gone to traditional school that we come from monkeys, he makes the same argument about mitochondria. Please, study about mitochondria and judge for yourself if this organelle is evolved, and attained it wonderful work it does just by chance, by a random decision. I know how mitochondria came about but until the knowledge that shines the dark chamber of human mind, we take away the credit and lump into a random chance. Sorry, I disagree.
recht hat er alle brote von discounter ist weich und hat viel geschmacksverstärkung habe verdacht das da mittlerweile verstecktes glutamat drin ist das es süchtig macht wie mc donalds
VOILA UNE VIDEO TRES PERNICIEUSE QUI FAIT DE LA PROPAGANDE POUR LES"VACCINS"CE MONSIEUR "TIM SPECTOR"DIT QU'IL SE FAIT VACCINER REGULIEREMENT ,COMMENT EST -IL ENCORE LA ??? C'EST UN COLLABO DE "PFIZER AND CO"!!!! HONTE A VOUS !!
Deine eigene Werbung zwischendurch stört sehr, du zwingst mich dazu sie anzuhören, weil ich weiter anhören 😢 möchte
ADOC Would you also compile all the explanations you use on the video while televising, on the videos we watch on our computers? You should. I would love to read them again or even print them.<br>You have a fantastic podcast.
Loves vaccines, 😳😳😳😳😳😳😳😳😳😳😳
Jelita a zdrowie mózgu<br>Oś jelitowo-mózgowa: <br>Mózg nie jest odizolowanym organem – reaguje na sygnały płynące z reszty ciała, a 80% tych sygnałów pochodzi z jelit przez nerw błędny [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=647">10:47</a>].<br><br>Demencja i depresja: <br>Coraz więcej dowodów naukowych wskazuje, że stany zapalne w jelitach mogą przyczyniać się do rozwoju demencji (w tym choroby Alzheimera i Parkinsona) oraz depresji [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=402">06:42</a>], [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1012">16:52</a>]. <br><br>Higiena jamy ustnej:<br>Brak regularnego nitkowania zębów może zwiększać ryzyko demencji, ponieważ bakterie z jamy ustnej mogą przedostawać się do mózgu i wywoływać stan zapalny [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=235">03:55</a>], [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=2407">40:07</a>]. <br><br>8 zasad zdrowych jelit (i organizmu)<br><br>Profesor Spector podkreśla, że dbanie o jelita przekłada się na lepszą odporność, koncentrację i nastrój:<br>Bądź świadomy tego, co jesz: Zastanów się, jak dany produkt wpłynie na Twoje samopoczucie, zamiast jeść bezrefleksyjnie [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1517">25:17</a>].<br><br>Jedz 30 roślin tygodniowo: Różnorodność roślin dostarcza mikrobiomowi różnych składników odżywczych, co buduje różnorodność „dobrych” bakterii [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1541">25:41</a>].<br><br>Wprowadź sfermentowaną żywność: <br>Spożywanie trzech porcji produktów fermentowanych dziennie <br>(np. kefir, jogurt, kiszonki, kimchi) <br>znacząco obniża poziom stanu zapalnego we krwi<br> [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=2905">48:25</a>], [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3095">51:35</a>]. <br><br>Zmień źródła białka: <br>Zamiast opierać się głównie na mięsie i jajach, sięgaj po strączki, rośliny strączkowe, grzyby i pełne ziarna, które dostarczają też błonnika [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3378">56:18</a>].<br><br>Jakość ponad kalorie: <br>Odejście od liczenia kalorii na rzecz spożywania produktów wysokiej jakości (nieprzetworzonych) jest kluczem do długoterminowego zdrowia i kontroli wagi [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3431">57:11</a>].<br><br>Unikaj wysokoprzetworzonej żywności: <br>Dodatki takie jak emulgatory, konserwanty i sztuczne słodziki niszczą mikrobiom i promują przejadanie się [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3514">58:34</a>], [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3555">59:15</a>]. <br><br>Jedz kolorowo:<br> Naturalne barwy produktów to sygnał, że zawierają cenne polifenole, które są paliwem dla dobrych bakterii [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4002">01:06:42</a>].<br><br>Daj jelitom odpocząć (post): Ograniczenie okna żywieniowego (np. 14 godzin postu w nocy) pozwala jelitom na regenerację i poprawia metabolizm [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4108">01:08:28</a>].<br><br>Dodatkowe wskazówki<br><br>Kawa: <br>Picie 2–5 filiżanek kawy dziennie wiąże się z niższym ryzykiem chorób serca, o ile organizm dobrze toleruje kofeinę<br> [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=74">01:14</a>], [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1748">29:08</a>]. <br><br>Wpływ otoczenia: <br>Nawet jeśli posiadasz dużą wiedzę, kluczowe jest kształtowanie środowiska domowego tak, by unikać łatwego dostępu do przetworzonych przekąsek [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=5615">01:33:35</a>].
I wish fast food was illegal.
Que tanto influye el hongo candida?
<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=40">0:40</a> <a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=42">0:42</a>
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
👋👋👋👍
Give me the three at the top im busy
He needs to listen to Dr. Yahki Awakened!
La proteina spike dei vaccini altera il microbiota intestinale, questo è il problema!
he basically says that vaccines can facilitate depression, bless him! (before you get started, some vaccines are unavoidable to keep society as we know it, but some others are definitely not, and also, what s wrong with putting more effort into making vaccines safer? some people act like vaccines can t be improved , they can )
Well done! Thought provoking. Great topics. Thank you!!!
<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=2505">41:45</a> i had to stop listening. We were created by God and how can intelligent people miss that...SMH
Anais magan
Get Kennedy anything done against the poisoning of Americans?
I appreciate and enjoy your channel!<br>My belief is plastic is behind brain decline.
Yakrit Plihantak Churna from Planet Ayurveda is an excellent herbal formula for supporting healthy metabolism.
Coffee does reduce blood flow to your brain, and raises blood pressure. I know plenty of people who had to give it up because of heart issues
How can we get Zoe product in NZ?
Our gut plays a major rule with our overall health
Here is my experience with this ZOE company. I was whole food plant based for more than 3 years. I was so into it I became a WFPB chef. I could make plants taste amazing! I ate plants plants and more plants. Ate my beans for protein. Absolutely zero meat or dairy. During that 3 years I was ALWAYS HUNGRY, gained 40 pounds. I ordered ZOE test it was expensive, $300 or so. I figured I’ve been doing this WFPB for long enough my gut microbio should be absolutely amazing ! Nope, my test said my gut microbiome had absolutely zero good health. I also had a colonoscopy and was told I had internal hemroids and that I needed to eat more plants! 😂. So now I’m keto/carnivore. Lost all the weight plus some, haven’t had my gut tested since then but take this information with a grain of caution.
I always just skip 5 minutes in
يدور محتوى الفيديو بالتفصيل حول العلاقة الوثيقة والخطيرة بين صحة الأمعاء (القولون) وصحة الدماغ والنفسية، وكيف يمكن للنظام الغذائي أن يحمي من أمراض مثل الخرف (الزهايمر)، والباركنسون، والاكتئاب [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=11">00:11</a>].<br>إليك تلخيصًا مفصلاً لأبرز المحاور التي طُرحت في الفيديو:<br>1. الارتباط المباشر بين الأمعاء والدماغ (محور الأمعاء-الدماغ)<br> العصب الحائر (Vagus Nerve): يوضح البروفيسور أن الأمعاء والدماغ متصلان عبر أطول عصب في الجسم. والمفاجأة أن 80% من الإشارات تذهب من الأمعاء إلى الدماغ، بينما 20% فقط تذهب من الدماغ إلى الأمعاء [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=654">10:54</a>]. وهذا يعني أن ما يحدث في بطنك يحدد بشكل كبير حالتك المزاجية وطاقتك.<br> مرض باركنسون يبدأ في الأمعاء: يشير سبيكتور إلى أن البيانات الطبية تظهر أن 90% من المصابين بالباركنسون عانوا من مشاكل في الأمعاء (مثل الإمساك الشديد والانتفاخ) قبل 10 سنوات من ظهور أعراض المرض في الدماغ [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4922">01:22:02</a>]. والسبب يعود إلى بروتين مشوه (alpha-synuclein) يبدأ بالتشكل في الأمعاء الملتهبة ثم ينتقل ببطء عبر العصب الحائر إلى الدماغ [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4985">01:23:05</a>].<br> أهمية تنظيف الأسنان وخطر الخرف: كشفت الدراسات أن عدم استخدام خيط الأسنان الطبي (Flossing) يضاعف خطر الإصابة بالخرف [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=6000">01:40:00</a>]. حيث تنمو بكتيريا ضارة مسببة للالتهابات في اللثة وتنتقل إلى الدماغ مسببة التهابات تؤدي للزهايمر [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=6015">01:40:15</a>].<br>2. القواعد الـ 8 الذهبية لصحة الأمعاء والجسم<br>استعرض البروفيسور القواعد الأساسية التي يجب اتباعها لتحقيق صحة أمعاء ودماغ مثالية [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1504">25:04</a>]:<br>1. الوعي بما تأكل (Mindfulness): التوقف عن تناول الطعام بشكل أعمى أمام التلفاز والتفكير في مكونات الوجبة وتأثيرها [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1517">25:17</a>].<br>2. تناول تنوع نباتي كبير (30 نباتاً في الأسبوع): الأمعاء تحتوي على تريليونات الميكروبات، وكل نوع يفضل طعاماً معيناً [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1541">25:41</a>]. التنوع (خضار، فواكه، مكسرات، بذور، حبوب) يغذي البكتيريا الجيدة ويطرد الضارة [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1699">28:19</a>].<br>3. تناول الأطعمة المخمرة (3 حصص يومياً): مثل الزبادي الكامل الدسم، الكيمتشي، الكفير (لبن الفطر الهندي)، والكومبوتشا [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=2905">48:25</a>]. أثبتت الدراسات أنها تقلل الالتهابات في الدم بنسبة 25% [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=2930">48:50</a>].<br>4. تنويع مصادر البروتين: عدم الاعتماد فقط على اللحوم والبيض، بل إدخال الفاصوليا، البقوليات، الفطر، والحبوب الكاملة لأنها تمنح الجسم بروتينًا وأليافًا في نفس الوقت [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3378">56:18</a>].<br>5. التركيز على جودة الطعام وليس السعرات: فكرة حساب السعرات الحرارية والاعتماد على المنتجات "قليلة السعرات" خاطئة وتزيد من إشارات الجوع في الجسم [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3431">57:11</a>].<br>6. تجنب الأطعمة فائقة المعالجة (Ultra-Processed Foods): مثل الخبز الأبيض التجاري، الوجبات السريعة، والمقرمشات [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3514">58:34</a>]. هذه الأطعمة تحتوي على مواد مضافة ومستحلبات تدمر بكتيريا الأمعاء وتجعل الإنسان يأكل أكثر بنسبة 25% دون أن يشعر بالشبع [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3555">59:15</a>].<br>7. البحث عن الألوان الطبيعية والمرارة في الطعام: الألوان الساطعة (كالتمور، التوت، الكرنب البنفسجي) والأطعمة المرة (كالبروكلي، زيت الزيتون البكر، الشوكولاتة الداكنة، والقهوة) تحتوي على "البوليفينول" وهو وقود ممتاز للبكتيريا النافعة [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4002">01:06:42</a>].<br>8. إراحة الأمعاء (الصيام المتقطع): الصيام لمدة 12 إلى 14 ساعة ليلاً يعطي الأمعاء فرصة للراحة والتنظيف الذاتي ويقلل من التهابات الجسم [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4114">01:08:34</a>].<br>3. حقائق ومفاهيم صحية مثيرة للجدل<br> القهوة مفيدة جداً: دحض البروفيسور فكرة أن القهوة مضرة بالقلب، مؤكداً أن شرب من 2 إلى 5 أكواب قهوة يومياً يقلل خطر الإصابة بأمراض القلب بنسبة 25% [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1755">29:15</a>]. وهناك بكتيريا خاصة في الأمعاء تتغذى وتنشط فقط عند شرب القهوة [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1587">26:27</a>].<br> خديعة الزبادي "صفر دسم" (Zero Fat): انتقد البروفيسور المنتجات الخالية من الدسم، موضحاً أن الشركات تستبدل الدهون بمواد نشوية وسكريات ومواد مالئة صناعية تجعل المنتج غير صحي [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3068">51:08</a>].<br> حساسية الجلوتين مبالغ فيها: أشار إلى أن 30% من الناس يعتقدون أن لديهم حساسية من الجلوتين، لكن علمياً 1% فقط يحتاجون لتجنبه [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3847">01:04:07</a>]. المشكلة في السندويشات ليست الجلوتين، بل الخبز التجاري الرديء والمواد الكيميائية والمستحلبات المضافة إليه [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3869">01:04:29</a>].<br>4. النظام الغذائي الكيتوني (Keto Diet) وإبر التنحيف (Ozempic)<br> الكيتو curious: اعترف البروفيسور أنه أصبح مهتماً بنظام الكيتو مؤخراً بعد أن كان معارضاً له [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4331">01:12:11</a>]. الكيتو يغير مصدر طاقة الدماغ من الجلوكوز إلى الكيتونات، وهو علاج فعال جداً للأطفال المصابين بالصرع المقاوم للأدوية [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4365">01:12:45</a>]. ومع ذلك، يرى أن الكيتو القاسي طويل الأمد يضر بكتيريا الأمعاء، ويفضل استخدامه بشكل متقطع (بضعة أيام كل عدة أشهر) كـ "إعادة تشغيل" (Reset) للدماغ والمزاج [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4596">01:16:36</a>].<br> حقن GLP-1 (أوزمبيك وويغوفي): يرى أنها أدوية ثورية ستغير الطب العام ومكافحة السمنة [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4995">01:23:15</a>]. لكن عيبها الأكبر هو أن الناس يأخذونها دون تغيير نظامهم الغذائي، وبمجرد التوقف عنها يعود الوزن كما كان [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=5026">01:23:46</a>]. كما أشار إلى ميزة غريبة لها وهي أنها تحمي الدماغ وتقلل من السلوكيات الإدمانية (مثل القمار والتدخين) [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=5082">01:24:42</a>].<br>5. أثر الصدمات النفسية والتوتر على الجسم<br> أوضح سبيكتور أن الصدمات العاطفية أو الجسدية في مرحلة الطفولة والتوتر المزمن تؤدي إلى رفع مستويات الالتهاب في الدم بشكل دائم [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=5301">01:28:21</a>]. هذا التوتر المستمر يغير استجابة الجهاز المناعي، مما يجعل الشخص أكثر عرضة للأمراض النفسية (مثل الاكتئاب والاضطراب ثنائي القطب) والأمراض الجسدية (مثل الفايبروميالجيا وآلام الظهر المزمنة) لاحقاً في الحياة [<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=5349">01:29:09</a>].
MUY INTERESANTE. EXCELENTE INFORMACION
“By chance”…. Yeah, right. Obey Jesus or perish.
What if you poor and can't afford to buy the healthy food. And cheap processed food is all you have to eat
Nice talk🙂
Hi Steve, thanks for bringing Professor Tim Spector to the programme. The topic really hit me. My great grandmother had dementia and died at the age of 95. My grandmother is 90 years and I can see the signs of dementia in her . Does it mean I am gonna get it in future. I am abit worried. Thanks for the great job you are doing.
Stopped listening after he said he believes in vaccines. 🤦🏻♀️
<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=106">1:46</a> I just hate this beg 😅 I try to fast forward it always. So annoying to see it every time
Lo creo, porque cuando hice dieta keto, la ansiedad y demás cosas desaparecieron
You should have Dr. Sharon Stills on. She is a genius!
Não sei se é porque o café da classe média e pobre no Brasil é uma bosta! Más o café me causava muita ansiedade. Fiz vários testes, fiquei meses sem tomar café. Quando eu tomei bateu muita ansiedade coração acelerou eu parei de tomar já tem 1 ano.
Invitados
Me encanta la calidad de los invitados.
The Do's: Habits for a Healthy Gut and Brain<br><br>Eat a diversity of plants: Aim for 30 different plants per week to provide the chemicals needed to feed your gut microbes (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1541">25:41</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1834">30:34</a>).<br>Include fermented foods: Incorporate three portions of fermented foods into your daily diet, such as kefir, yogurt, sauerkraut, or kimchi, to help reduce inflammation (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=2887">48:07</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3358">55:58</a>).<br>Prioritize quality over calories: Focus on whole, unprocessed foods rather than counting calories, as the structure of food matters more for your metabolism and microbiome (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3424">57:04</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3563">59:23</a>).<br>Practice time-restricted eating: Try a 12-14 hour overnight fast to allow your gut to recover and perform its "cleaning" processes (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4102">1:08:22</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4185">1:09:45</a>).<br>Pivot your protein: Choose good quality plant-based protein sources like beans, legumes, mushrooms, and whole grains (like quinoa and pearl barley) to ensure you are also getting fiber (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3368">56:08</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3424">57:04</a>).<br>Mindful eating: Be present while you eat; avoid mindless snacking, especially in front of the TV (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1517">25:17</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1541">25:41</a>).<br>Maintain social connections: Regular socializing and dining with friends is beneficial for long-term brain health and longevity (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=5196">1:26:36</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=5237">1:27:17</a>).<br><br>The Don'ts: Habits to Avoid<br><br>Avoid ultra-processed foods: These are "hyper-palatable" and often contain additives, emulsifiers, and preservatives that disrupt gut health and trigger overeating (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3504">58:24</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3704">1:01:44</a>).<br>Don't ignore late-night snacking: Eating late at night disrupts the gut's circadian rhythm and negatively impacts metabolic health (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4125">1:08:45</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=4155">1:09:15</a>).<br>Don't fall for "Zero Fat" labels: These products often replace healthy fats with starchy, sugary fillers (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3040">50:40</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3091">51:31</a>).<br>Don't rely solely on calorie counting: This approach often fails because it ignores the body's hunger signals and the actual nutritional quality of the food (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3424">57:04</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=3461">57:41</a>).<br>Don't view the brain in isolation: Avoid the mistake of treating the brain as an organ entirely separate from the rest of the body's inflammatory and metabolic health (<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1112">18:32</a>-<a href="https://www.youtube.com/watch?v=w3dTmyZq4Qk&t=1277">21:17</a>).
Quais alimentos devemos comer?
Steve, I love listening but all your infomercials make me think you are motivated by making as much money as you can. To me, it cheapens the show. Surely you make enough. People never ask themselves how much is enough? I think giving that money to helping the impoverished (that don’t listen) gives much more reward.
After I got a vaxx for shingles at the urging of friends about 8-9 years ago I started to have troubles sleeping. It got progressed until I had almost complete insomnia last year. I went to a integrated health agency who did a lot of blood work and found that all my sex hormones were low. They put me on Estrogens, Progestogens and several other supplements (that I was already on) and within a week, my sleep was already returning. I cut out most carbohydrates too.
Do you like these types of convos? If so please hit the like button on the vid - that’s the best way to vote for more like this ❤ also, would be doing me a big favour if you could subscribe - its free 🙏🏾appreciate you! - SB
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