Casually Explained: Being Healthy

Cool

Meat is the real super food

i just eat eggs really

I only time I may eat breakfast if I’m traveling, vacaying. I’m glad my body doesn’t like alcohol and even ice cream. But, I love/need crunch.

Its not a pepperoni holster. Its a pepperoni quiver thank you very much.

The weakest of wills require the strongest of hearts hits hard. AlterMe Ring fits perfectly with that mindset staying aware of your health, recovery and daily activity while you keep pushing forward. Small insights, stronger habits, better progress

big big thank you for mentioning that veganism and vegetarianism is very nice for the animals, most of them talk about climate etc but FACTORY FARMING IS THE BIGGEST AND WORST CRIME EVER HAPPENED on earth, maybe even in the universe... (84.000.000.000 animals slaughtered every year, animals living in water not included (that would make approx. 184.000.000.000))

suoerb

C

Clara Hartley’s anxiety quiz showed up on my feed again today. I ignored it the first two times, but now the algorithm is making it feel personal 😂 Fine, I’m going to see what everyone keeps talking about.

breakfast is most important if you have a normal sleep schedule<br><br>as the name suggests, it breaks the 8-10 hour fast of sleep

The point about “toning” really meaning building muscle while lowering body fat cuts through so much fitness marketing nonsense. Funny how the simplest explanation gets buried under endless diet trends.

“Like a regular person”

As someone who loves to eat but also loves to have a 6 pack and an Adonis belt but also vegan for the animals my solution that worked in the end was:<br><br>1. About 1600kcal-1800kcal a day<br><br>2. About 20000 steps a day, on a walking pad under my standing desk, takes me a little under 4hrs<br><br>3. Lots of planks, ATM I do a plank progression where your elbows touch the floor not under your shoulders but decently in front of them, this adds a lot of difficulty to your abs, good posture is essential, it&#39;s very easy to plank without hitting your abs and you&#39;ll know because your abs won&#39;t hurt. I do side planks over the side of the bed, upper body on the bed, oblique at the edge of the mattress, hold my legs horizontal over the empty space beyond the mattress. Build up duration and sets per day, I started with one regular 1 minute plank per day, but 6 months later I now plank for 2.5 minutes 12 times a day, yes, literally 30 minutes of (progressed) planking a day. And yes, you do need ab work for a 6 pack, I spent a stupid number of years thinking all I had to do was lose fat because of the &quot;and are made in the kitchen&quot; mantra. Turns out you need to do both...<br><br>4. Definitely overkill but I have about 180g protein a day, all from vegan fake chicken. Definitely don&#39;t need this much, but helps me feel satiated, I&#39;m also getting around 60g fibre because the vegan soy protein I use from Iceland (English store) is thankfully high fibre.<br><br>6. I have an apple and 500g frozen veg (microwaved) to get roughage and vitamins, and supplement a few things vegans don&#39;t get, creatine is a big one, 5g a day right after breakfast, really helps me make smart decisions, better than any nootropics I&#39;ve ever had, if you do intense exercise it&#39;s helpful too I believe but my exercise is not intense at all so can&#39;t give first hand experience <br><br>7. You&#39;re a product of your lifestyle, keep track of your lifestyle. It&#39;s true that 1 cookie here or there won&#39;t ruin you, but how often are you actually &quot;treating&quot; yourself? If it&#39;s actually 500kcal of junk a day on average that&#39;ll seriously slow you down<br><br>8. Snacking slows you down exponentially, no one should eat like a machine, tasty food helps give life meaning, but I add sweet chilli sauce as &quot;empty&quot; calories, I could cut it from my meals and reduce my intake by about 300kcal a day, but those 300kcal add loads of satisfaction. Better than 300kcal of biscuits, etc. but if I added another 300kcal on top of that indulgence not only would I half my ~600kcal deficit, doubling my time taken to cut fat, but it&#39;d be diminishing returns on enjoyment. Find your sweet spot, your balance, between speed and enjoyment. It&#39;s a marathon not a sprint. But don&#39;t let that mindset cause you to go TOO slowly by treating yourself too much.

<a href="https://www.youtube.com/watch?v=uan3Aj0bHKc&amp;t=265">04:25</a> pop a blueberry under their tongue 😂😂

<a href="https://www.youtube.com/watch?v=uan3Aj0bHKc&amp;t=192">3:12</a> 👦👨🧔‍♂️👴

this is cool

so you&#39;re saying i can just.. become a carnivorous animal?

Nice

How does this have 11 million views? This shit was not even funny number one and number two. It wasn&#39;t even helpful like that was the most like bullshit explanation of anything I&#39;ve ever heard. Like surface level bullshit but not even like a single detail. That&#39;s helpful. Shit sucks ass bro. Never do this again

success rarely comes from one big moment—it’s usually the result of small efforts repeated when nobody is watching. 👏💯

Wow thanks

<a href="https://www.youtube.com/watch?v=uan3Aj0bHKc&amp;t=243">4:03</a> sent me off my chair, well done 👏 😂

i relate to @jinwuajosh

I have regular brushing and flossing habits for the most part. Forgot my fiber and micro nutrients, and now my teeth are falling out. It&#39;s not a joke y&#39;all - DON&#39;T FORGET.

Health

It&#39;s very helpful for my health every day.

I&#39;m new guys

Homo genus/erectus/habilis (human ancestors) emerged in Africa roughly 2-3 million years ago. Homo sapiens (Modern Humans) evolved around 300,000 years ago in Africa. Until agriculture was developed around 10,000 years ago, all humans got their food by hunting, gathering, and fishing. <br>There are thousands of studies where they did stable isotope testing on the colagen out of unearthed bones from humans and human ancesters. All these researches show the same results within a 5 % range: 80% fatty meat - 20% tubers. Tubers where survival food just in case the hunt was unsucsesfull. <br><br>We evolved out of apes. When our ape ancesters climbed out of the trees to live on the land the only food that was mostly available was meat. We liked the taste, kept eating mostly meat for millions of years and adapted to this. In the beginning we didn&#39;t know how to hunt so we had to be scavengers, we had to eat the remains other carnivores had left behind. That&#39;s why our stomach has a ph of between 1 and 2 so we wouldn&#39;t get sick of eating the rotten meat. Later we developed tools, language etc. so we could hunt down animals ourself and eat fresh meat. Later we discovered that certain tubers, roots, fruits and nuts where partially edible when properly prepared. We used this plant matter as survival food just in case the hunt was unsucsesfull. <br><br>What about cavemen drawings? Because global databases tallying every single piece of prehistoric rock art do not exist, it is impossible to give an exact, absolute universal percentage for all &quot;cavemen&quot; drawings. However, archeologists have conducted extensive quantitative motif analyses on regional rock art corpora. When looking at the global data, there is a massive, unmistakable asymmetry: hunting and animals dominate prehistoric art, while plants and the digging of tubers are statistically exceptionally rare.<br><br>Across the millions of documented rock art motifs worldwide, the general distribution looks roughly like this:<br><br>(Motif Category/Estimated Global Percentage/Notes)<br><br>- Animals / Megafauna 50% – 70% Heavily dominates European, African, and American Paleolithic art.<br>- Anthropomorphs (Human Figures) 15% – 25% Includes hunters, dancers, shamans, and gatherers.<br>- Geometric / Abstract Signs 15% – 25% Handprints, dots, lines, and cultural symbols.<br>- Flora / Plants (Including Tubers) Way under 1% Virtually absent globally, with a few major regional exceptions.

Cash

It is so clear that you are a gymbro, the bias is all over

Lowk learned more from this more than in school lol😂

Healthy club sandwiches are fast and easy to make. With fruit on the side.

my diet is eating one meal per day loll

ChatGPT.<br><br>But too much fish could have high levels of contaminants.

What do you think is the biggest reason people can’t lose weight — food choices or mindset?

ok

VIiolet you&#39;re turning violet.

I’ve never understood this until now, amazing job!

<a href="https://youtube.com/@dimitrijusrockinas4930?si=bHctMo4n1fasg6T5">https://youtube.com/@dimitrijusrockinas4930?si=bHctMo4n1fasg6T5</a>

I love that I got a mountain dew ad before this

If carnivores are the Illuminati, then what are the Dry fasters?

Question: are sfoglie (pavesi) healthy

idiot

I can’t believe how helpful this was, amazing job!

Technically, any food you eat is healthy as long as you have water with it

&quot;This video is an absolute masterpiece of educational satire. I really love how you debunk common health myths—like &#39;detox&#39; toxins or the obsession with antioxidants—using such sharp, deadpan humor. Your explanation of calories and macronutrients is surprisingly clear and more informative than most serious health channels.The way you break down various diets, from Keto to Carnivore, while poking fun at their communities, is both hilarious and spot-on. It’s rare to find content that makes me laugh out loud while actually teaching me the fundamentals of biology and fitness. Brilliant work on keeping it simple, cynical, and incredibly engaging!&quot;

Thank you this was hallarious !!!

I’m completely energized to try this now!

bro i needed this

I always thought ‘healthy’ meant salads and smoothies… until Healix AI showed me my body needs something completely different. Mind blown. 🤯

Your explanation is unbelievably good!

This channel just became my new favorite!

Hands down the best tutorial I’ve ever seen!

Healix AI = the clarity I needed. No workouts, no motivation gimmicks… just data that actually works for me. ❤

Pasture-Raised Eggs • Chicken Breast • Salmon (Wild-Caught Sockeye or Atlantic) • Sardines (Canned with Bones) • Anchovies (Canned) • Lean Beef (90/10+) • Raw Cheddar • Raw Parmesan • A2 Grass-Fed Yogurt • Almonds • Macadamia Nuts • Sweet Potato • Purple Sweet Potato • Basmati Rice • Beans (Pinto, Kidney, Black, Chickpeas; Cooked) • Broccoli • Zucchini • Bell Peppers • Baby Bok Choy • Cucumber • Carrots • Beets • Arugula • Garlic • Onion • Cilantro • Pickles or Pickled Vegetables • Watermelon • Banana • Kiwi • Raspberries • Avocado • Lemon • Avocado Oil • Grass-Fed Butter • Iodized Salt

awesine video, like!

I’m stunned at how well you broke this down!

Zero understanding of biochemistry.

I’m honestly speechless, so impressive!

This tutorial is a total game-changer!

I can’t thank you enough for this!

being healthy in a nutshell :D. this is something that we can learn from

I came in scared and left feeling overqualified.

I can’t stop smiling, this was fantastic!

I’m incredibly impressed by your skill and clarity!

REALLY USEFUL SHARING

<a href="https://www.youtube.com/watch?v=uan3Aj0bHKc&amp;t=105">1:45</a> I know a Denny’s breakfast when I see one

I love video

I finally get it, and now I’m unstoppable. Proceed with caution.

I’m thrilled with how much I learned here!

This video goes straight to my favorites!

This video deserves a global holiday in its honor.

This deserves way more attention than it’s getting!

My brain did a happy dance, I swear.

This video just bullied my confusion into submission.

This video has completely transformed my understanding!

<a href="https://www.youtube.com/watch?v=uan3Aj0bHKc&amp;t=425">07:05</a> make a video on how muscles actually grow ;) People believe that you have to work your ass out hard, constantly damaging your muscles, and then they get completely destroyed by a skinny guy, doing callisthenics and just real sports :) It&#39;s hilarious that gym-bros think that bigger muscles = strength :) They are strong, don&#39;t get me wrong, but not that strong as it should be for their size :)

<a href="https://www.youtube.com/watch?v=uan3Aj0bHKc&amp;t=225">03:45</a> Exact carbohydrate that is on screen (sugar) - 3.72 kcal/g or(0.7465 L/g or 4.982 kcal/L O2. The last two are a better measurement system! The rest is 9.1 - 9.35 kcal/g for fat or 2.0103 L/g or 4.649 kcal/L O2 (depending on what kind of fat you ate), 4.0 - 4.1 kcal/g for protein or 0.966 L/g or 4.25 kcal/L O2 (but proteins are differnt too)

<a href="https://www.youtube.com/watch?v=uan3Aj0bHKc&amp;t=110">01:50</a> Lol. I have never had breakfast in my life :) I usually do some walking, riding on a bike, or something else, have a cup of tea or nothing at all, and then a lunch after a shower. Lol, I am healthy, in shape, and do extreme sports, which wouldn&#39;t be possible if skipping breakfast is unhealthy :) idk who are those people who believe that!

<a href="https://www.youtube.com/watch?v=uan3Aj0bHKc&amp;t=371">6:11</a> Ok, rude.

Simple and cheap is healthy,but people choose costly and complicated to stay unhealthy

You know what isn’t nice for animals? Dying in nature. Pretty much every animal we eat would be consumed alive by predators in the wild because said predators don’t check to make sure their prey is dead before they start chomping…

why is &quot;being healthy&quot; always equal to &quot;gaining and losing weight&quot; i just dont want any medicinal or health complications from what i eat goddamn it i dont care how much wieght i gain or lose while eating it

Strong heart weak lungs hit home

just eat our natural diet

This was very informative.

I got exactly what I needed here.

Really appreciate this upload.

Such an easy to follow video.

Keep this energy going!

Appreciate the straightforward approach.

I learned a lot from this.

Really good content, keep it up.

This was informative and useful.

This was so well structured.

Appreciate the effort put into this.

Very helpful and informative.