#TotalHealthPodcast | Sleep खराब कर सकती है Blue Light! सोने से 1-2 घंटे पहले रखें Screen से दूरी

Avoid using mobile phones, tablets, laptops and TVs for at least one to two hours before sleep. The light from these screens, especially blue light, reaches our eyes and tells the brain that it is still daytime. This can reduce melatonin release and make it harder for the brain to prepare for sleep.

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